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7 Warning Signs It Is Time to Seek Professional Help for Your Depression

Depression can have a devastating effect on people’s lives and has serious consequences, so it is important to know its symptoms. Addressing them head on with the help of a mental health professional can stop depression from taking over. Here are seven symptoms of depression to look out for so you can decide if you or a loved one need help. 1. Loss of concentration, interest in hobbies, or motivation Depression has the ability to suck the pleasure out of previously joyous activities. Better Health notes that libido is often one of… Read More

Stop Doubt in Its Tracks!

Self-doubt gets in the way BIG time of us reaching our goals! For us to truly have what we want we have to believe in it, we have to believe in ourselves and believe that it can be true for us! The purpose of doubt is to show us contrast, to shine light on what our fears and beliefs are that have held us back. You wouldn’t doubt it if you didn’t want it! All manifestation starts with a thought, then we speak about it and write about it, we call it… Read More

Three Tips to Get Crystal Clear and Focused!

✨ Identify your goals and values: What is your number one goal currently? What do you value most in your life and is your life aligned with that? How can you prioritize accomplishing this goal? What are three things you can do today to accomplish that goal? ✨ Set boundaries: Let go of your need to please others and doing everything for everyone else. It’s okay to say no. Incorporate doing something for yourself every single day, even if its something small. ✨ Let go of the need to be perfect, making… Read More

Stop being a victim and step into your power!

I’m calling you out! It’s time to stop being a victim and step into your power! Part of my healing journey was shifting from being a victim to stepping into my power. By stepping into my power I mean allowing myself to be fully myself. That means accepting every part of who I am, the good and the bad. That meant choosing something better for myself and realizing that I had the power to choose my thought and my beliefs. When I made a conscious choice to be me, quirky, spiritual, a… Read More

Why are you afraid of having something good?

So often, we fear having something good come into our lives. We stay with what is familiar, with what is safe. When something good presents itself, like the perfect opportunity, we get scared because, “It’s too good to be true”. When we live in fear we miss opportunities, when they are all around us. Guess what though? Life gets to be good! You can dream big and have all of the things that you want! Part of what is so scary of letting good things come in, is that it also means… Read More

Follow Your Heart

I find myself where I am today because I follow my heart. They say that if something excites you and scares you at the same time, you should probably do it. This has been true for me, following my heart has been one of the scariest things I have ever done in my life. It has also been exciting and rewarding, by following my heart I have learned so much. My heart is always guiding me to new places and new experiences. I have learned that following my heart sometimes means a… Read More

How to Use Self Care and Mindfulness to Cope with Trauma and Move Forward

How do you use mindfulness and self-care to help you deal with trauma and move forward? If you are in crisis, it is important to seek support and make sure that your basic needs are being met. Healing starts with restoring our sense of safety and nourishing our physical bodies. Develop awareness – learn to be an observer of yourself and your life. You can do this by paying attention to your physical body. Breath deeply and notice what you feel. Do you have pain in your body? Why is that pain… Read More

Protection, Cleansing, and Clearing Your Energy

Everything is energy. Quantum physics show us that everything in the universe is energy and electrical currents. Electrons behave like waves in a sea of energy. Emotions are energy in motion. Our personal energy is composed of our physical body and our bio-energetic field or our aura. When our energy is low we feel run down, lethargic, sick and depressed. When our energy is high we are happy and vibrant with lots of energy to burn. Our energy is easily influenced by those around us, the emotions we feel, and how we… Read More

DISASTER: Restoring Balance and Community

In the wake of the disasters of the past two months, you may find yourself experiencing symptoms of trauma. Know that these symptoms are common and can be experienced by anyone, not just by those directly affected by the event. In fact, now, with the connection we all have through media and the internet, in a way causes us all to be directly affected by the events. We worry about our family and friends, we see the horrific events happening before us, and being human, we feel the pain of others. After… Read More

Transforming Negative Energy in Your Home

Do you ever walk into a room and feel a bad vibe? Your gut drops and you wonder what could be causing you to just feel bad all of a sudden. Each of us has an energy field surrounding us that can absorb outside emotions and energy as we go about our day. With so many toxic people and energies around us every day, it is important to have a space to come home to that is positive and allows us to refresh and refill our energy stores. Below are 7 ways… Read More