You have the power to create the life you desire. You can choose right now to let go of the past and move into freedom and joy. Holding onto the past creates a world of limitation and pain. Constantly thinking about the past, whether it is remembering the good or the bad, brings fear that we can’t escape the story. It feels like being buried in the sand and having the air crushed from your lungs, you feel as though you have to dig forever to unbury yourself from the memories. You… Read More

How do you use mindfulness and self-care to help you deal with trauma and move forward? If you are in crisis, it is important to seek support and make sure that your basic needs are being met. Healing starts with restoring our sense of safety and nourishing our physical bodies. Develop awareness – learn to be an observer of yourself and your life. You can do this by paying attention to your physical body. Breath deeply and notice what you feel. Do you have pain in your body? Why is that pain… Read More

In the wake of the disasters of the past two months, you may find yourself experiencing symptoms of trauma. Know that these symptoms are common and can be experienced by anyone, not just by those directly affected by the event. In fact, now, with the connection we all have through media and the internet, in a way causes us all to be directly affected by the events. We worry about our family and friends, we see the horrific events happening before us, and being human, we feel the pain of others. After… Read More

Do you ever walk into a room and feel a bad vibe? Your gut drops and you wonder what could be causing you to just feel bad all of a sudden. Each of us has an energy field surrounding us that can absorb outside emotions and energy as we go about our day. With so many toxic people and energies around us every day, it is important to have a space to come home to that is positive and allows us to refresh and refill our energy stores. Below are 7 ways… Read More

What are spirit guides? Spirit Guides are ethereal beings that help us along our life journey. Some Spirit Guides stay within us during our entire life’s journey and others come to assist us in specific areas and events in our lives. There are a myriad of possible Spirit Guides out there. A few of the most popular include: source, angels, ascended masters, wise men and women, star-beings, and elemental. Because Spirit Guides are multi-dimensional, they can be with many people at the same time. How do I connect with my spirit guides?… Read More

One of the biggest steps to healing is self-expression. In this article, I share some of my experience with suppressing emotions and the tools that I have learned to bring them to the surface and heal them. You are not alone. In your life, you may find it difficult to express your emotions. This has been something I have struggled with, but I learned that we are part of this human experience, to face the world around us, the good and the bad. We are meant to see the world and have… Read More