6 Steps to Let Go of the Past Now

You have the power to create the life you desire. You can choose right now to let go of the past and move into freedom and joy. Holding onto the past creates a world of limitation and pain. Constantly thinking about the past, whether it is remembering the good or the bad, brings fear that we can’t escape the story. It feels like being buried in the sand and having the air crushed from your lungs, you feel as though you have to dig forever to unbury yourself from the memories. You… Read More

Energy, Reiki, and Mental Illness

Reiki has been shown to primarily help with the reduction of stress, anxiety, depression, and relief of chronic pain. If you are interested in finding more research on Reiki and it’s effectiveness you can visit The Center for Reiki Research. In writing this article, I wanted to take a look at how Energy Healing can help mental illness, namely illnesses with an element of psychosis.  I came across a variety of writings from energy healers, psychologists, and shamans. Each one of them held the belief that what western medicine calls psychosis is… Read More

8 Steps for Getting Into and Staying in Alignment!

Do you feel unclear, foggy, stuck, or like you can’t see what’s next for you? Here are 7 things to start doing RIGHT NOW to help! If you’re not getting what you want in life, if things seem harder for you, if you feel confused and stuck, then you are probably out of alignment. What is alignment? Alignment is pleasure, it is your natural state of being. Life is meant to be easy and enjoyable for us. Alignment takes practice, it is something that we need to be mindful of every day…. Read More

How to Use Self Care and Mindfulness to Cope with Trauma and Move Forward

How do you use mindfulness and self-care to help you deal with trauma and move forward? If you are in crisis, it is important to seek support and make sure that your basic needs are being met. Healing starts with restoring our sense of safety and nourishing our physical bodies. Develop awareness – learn to be an observer of yourself and your life. You can do this by paying attention to your physical body. Breath deeply and notice what you feel. Do you have pain in your body? Why is that pain… Read More

DISASTER: Restoring Balance and Community

In the wake of the disasters of the past two months, you may find yourself experiencing symptoms of trauma. Know that these symptoms are common and can be experienced by anyone, not just by those directly affected by the event. In fact, now, with the connection we all have through media and the internet, in a way causes us all to be directly affected by the events. We worry about our family and friends, we see the horrific events happening before us, and being human, we feel the pain of others. After… Read More

Transforming Negative Energy in Your Home

Do you ever walk into a room and feel a bad vibe? Your gut drops and you wonder what could be causing you to just feel bad all of a sudden. Each of us has an energy field surrounding us that can absorb outside emotions and energy as we go about our day. With so many toxic people and energies around us every day, it is important to have a space to come home to that is positive and allows us to refresh and refill our energy stores. Below are 7 ways… Read More

Meet Your Spirit Guides!

What are spirit guides? Spirit Guides are ethereal beings that help us along our life journey. Some Spirit Guides stay within us during our entire life’s journey and others come to assist us in specific areas and events in our lives. There are a myriad of possible Spirit Guides out there. A few of the most popular include: source, angels, ascended masters, wise men and women, star-beings, and elemental. Because Spirit Guides are multi-dimensional, they can be with many people at the same time. How do I connect with my spirit guides?… Read More

How to Heal Painful Emotions (Worry, Anxiety, Sadness, Guilt, etc.)

One of the biggest steps to healing is self-expression. In this article, I share some of my experience with suppressing emotions and the tools that I have learned to bring them to the surface and heal them. You are not alone. In your life, you may find it difficult to express your emotions. This has been something I have struggled with, but I learned that we are part of this human experience, to face the world around us, the good and the bad. We are meant to see the world and have… Read More

Be You! Beautiful, Successful, Wonderful You.

Too often, people come to me and say, “I’m always worried about what others think of me” or “I’m just not good enough.” There are so many of these thoughts, beliefs, and fears that run through so many of us. These things only hold us back from our fullest potential. Even I struggle, I fear not being accepted and even being persecuted by others for my “weirdness.” I  mean, lets face it, not everyone decides to make spirituality and the art of healing their purpose and life path. Energy healing, crystals, and… Read More

Align Yourself to What You Want

I want to start this blog with a little bit of backstory, because I want to share my experience with you, in hopes that maybe some way you can relate and find inspiration. This year has been an insane roller coaster for me. Literally, my whole life has flipped itself on its head and taught me lesson after lesson. I’m learning that I’m not the same person I was a year ago, or four years ago, or the person from my past at all. In fact, I find that I am redefining… Read More