Conversations With Your Heart

Your heart is its own consciousness. According to HeartMath Institute, the heart has a system of neurons that have both short- and long-term memory, and the signals they send to the brain can affect our emotional experiences.   So often we get stuck in thought, our mind runs in circles, and we forget to feel and to connect with the consciousness of our heart. To find our truth we need to tune into our heart, our hearts are the windows to our soul. When we follow our heart, we are following our… Read More

Empath and HSP Support Group

Are you an empath or HSP (highly sensitive person)? According to Judith Orloff in The Differences Between Highly Sensitive People and Empaths The traits of an empath and HSP are: a low threshold for stimulation; the need for alone time; sensitivity to light, sound, and smell; and an aversion to large groups. Empaths share a highly sensitive person’s love of nature and quiet environments, their desire to help others, and their rich inner life. Empaths take the experience of the highly sensitive person much further: We can sense subtle energy and actually absorb… Read More

The Divine Feminine Inside of You

All around us we are bombarded with messages about what being feminine means. We see supermodels with supermodel bodies. And there are so many beliefs that we have been conditioned into believing. Things like women are supposed to stay at home, make babies, and do the cooking and the cleaning. Or that women are inferior to men in some way, that they’re not as smart or not as capable of doing “manly” things.   I, myself grew up in a family where my Dad worked, and my Mom stayed home and took… Read More

5 Things To Do When You’re In a Slump

We’ve all been there, those days where we feel sluggish, unfocused and emotionally overwhelmed. You can barely sort out your feelings and thing you do seems to be working. In this slump, often old patterns of thinking, feeling and behaving arise. We find ourselves obsessing over our problems, even though we know it doesn’t work.   First, you need to know that slumps are normal. It happens to everyone. Sometimes we just have off days. It’s all about taking one step at a time to get out of the slump. Here are… Read More

You Can Choose to Live Your Life With Ease

It can be easy to define yourself by all the suffering and pain that you have experienced. After all our pain can make us stronger. But defining ourselves by that pain can lock us up in a box. We keep telling ourselves that we are the victim, the bullied, the survivor. We live life that way, always trying to make it. To survive. We keep revisiting old wounds, chipping away at it even when we’ve already done the healing that we need to do.   I have been there as a healer… Read More

Developing Clairsentience and Following Your Intuition as an Empath

Being an empath means that you have the ability to feel or sense what others are feeling and take that emotion in your own body. As an empath you may have been labeled by others as too emotional or overly sensitive. You may feel when your friend is upset or joyful, or soak up the emotional energy of a group of a people, feeling drained at the end of the day.   These emotions can be taken on in the body and manifest as physical symptoms such as headaches, nausea, and anxiety…. Read More

An Overview of Psychic Senses

An Overview of the Psychic Senses   Everyone has the gift of intuition. You may have a gut feeling, instinct, foresight, or knowingness about a situation. We use our psychic senses everyday without evening knowing. The question is are you paying attention?   In order to pay attention to our psychic senses we first have to know what they are. There are 5 clair senses (or psychic senses) just like their are 5 physical senses. The clair senses correspond to our physical senses: seeing, hearing, feeling, smelling, and tasting. The five clair… Read More

Manifestation – A Journey of Patience and Action

“Do not ask for love unless you’re ready to be healed enough to give and receive love. Do not ask for joy unless you’re ready to feel and release your pain, so you can feel joy. Do not ask for success unless you’re ready to conquer the behaviors that would sabotage success.” – Melody Beattie One of the biggest misconceptions with manifestation and law of attraction is the expectation that when you ask for what you want, you will receive it right away. Law of attraction is a great concept, but so hard… Read More

5 Ways to Raise Your Vibration

1.Clear negative energies. When you want to raise your vibration you have to create an energetic environment where low density, low vibration energies are unable to be and function. Low density and vibration energies can be negative emotions and thoughts and attachments. A great way to clear negative energies is reiki, journaling and yoga, to name a few. AFFIRMATIONS- Affirmations are very powerful and can put you in a more positive mindset of truth and to keep you uplifted throughout the day. The way we handle our life and what shows up… Read More

Chakra Seven: The Crown Chakra (Sahasara)

Color: Violet Location: Top of Head, Cerebral Cortex Element: Thought   Crystals: Clear Quartz, Herkimer Diamond, Moonstone, Amethyst   Essential Oils: Frankincense, Lemon, Roman Chamomile, Rosemary   Affirmations: I am one with my higher self and one with the Divine. Divinity resides within. I am open to new ideas. Information I need comes to me. The world is my teacher. I am guided by higher power. I am guided by inner wisdom.   A balanced crown chakra: When our crown chakras are in balance we have the ability to perceive, analyze, and… Read More