How to Use Self Care and Mindfulness to Cope with Trauma and Move Forward

How do you use mindfulness and self-care to help you deal with trauma and move forward? If you are in crisis, it is important to seek support and make sure that your basic needs are being met. Healing starts with restoring our sense of safety and nourishing our physical bodies. Develop awareness – learn to be an observer of yourself and your life. You can do this by paying attention to your physical body. Breath deeply and notice what you feel. Do you have pain in your body? Why is that pain… Read More

Protection, Cleansing, and Clearing Your Energy

Everything is energy. Quantum physics show us that everything in the universe is energy and electrical currents. Electrons behave like waves in a sea of energy. Emotions are energy in motion. Our personal energy is composed of our physical body and our bio-energetic field or our aura. When our energy is low we feel run down, lethargic, sick and depressed. When our energy is high we are happy and vibrant with lots of energy to burn. Our energy is easily influenced by those around us, the emotions we feel, and how we… Read More

How Trauma Affects the Body and It’s Energetic Systems

What is Trauma? Trauma is any extraordinarily stressful event that shatters your sense of security, they often leave you feeling helpless. Traumatic experiences can threaten your life or safety but they don’t have to. Anything that leaves you feeling overwhelmed and isolated can be traumatic. Traumatic events can cause physical harm but they don’t have to. They can also affect our emotional and psychological state. Your subjective emotional experience of an event determines whether an event is traumatic, NOT the objective facts. Trauma leaves scars to the physical, emotional, and psychological being… Read More

Conversations With Your Heart

Your heart is its own consciousness. According to HeartMath Institute, the heart has a system of neurons that have both short- and long-term memory, and the signals they send to the brain can affect our emotional experiences.   So often we get stuck in thought, our mind runs in circles, and we forget to feel and to connect with the consciousness of our heart. To find our truth we need to tune into our heart, our hearts are the windows to our soul. When we follow our heart, we are following our… Read More

Empath and HSP Support Group

Are you an empath or HSP (highly sensitive person)? According to Judith Orloff in The Differences Between Highly Sensitive People and Empaths The traits of an empath and HSP are: a low threshold for stimulation; the need for alone time; sensitivity to light, sound, and smell; and an aversion to large groups. Empaths share a highly sensitive person’s love of nature and quiet environments, their desire to help others, and their rich inner life. Empaths take the experience of the highly sensitive person much further: We can sense subtle energy and actually absorb… Read More

The Divine Feminine Inside of You

All around us we are bombarded with messages about what being feminine means. We see supermodels with supermodel bodies. And there are so many beliefs that we have been conditioned into believing. Things like women are supposed to stay at home, make babies, and do the cooking and the cleaning. Or that women are inferior to men in some way, that they’re not as smart or not as capable of doing “manly” things.   I, myself grew up in a family where my Dad worked, and my Mom stayed home and took… Read More

5 Things To Do When You’re In a Slump

We’ve all been there, those days where we feel sluggish, unfocused and emotionally overwhelmed. You can barely sort out your feelings and thing you do seems to be working. In this slump, often old patterns of thinking, feeling and behaving arise. We find ourselves obsessing over our problems, even though we know it doesn’t work.   First, you need to know that slumps are normal. It happens to everyone. Sometimes we just have off days. It’s all about taking one step at a time to get out of the slump. Here are… Read More

You Can Choose to Live Your Life With Ease

It can be easy to define yourself by all the suffering and pain that you have experienced. After all our pain can make us stronger. But defining ourselves by that pain can lock us up in a box. We keep telling ourselves that we are the victim, the bullied, the survivor. We live life that way, always trying to make it. To survive. We keep revisiting old wounds, chipping away at it even when we’ve already done the healing that we need to do.   I have been there as a healer… Read More

Developing Clairsentience and Following Your Intuition as an Empath

Being an empath means that you have the ability to feel or sense what others are feeling and take that emotion in your own body. As an empath you may have been labeled by others as too emotional or overly sensitive. You may feel when your friend is upset or joyful, or soak up the emotional energy of a group of a people, feeling drained at the end of the day.   These emotions can be taken on in the body and manifest as physical symptoms such as headaches, nausea, and anxiety…. Read More

An Overview of Psychic Senses

An Overview of the Psychic Senses   Everyone has the gift of intuition. You may have a gut feeling, instinct, foresight, or knowingness about a situation. We use our psychic senses everyday without evening knowing. The question is are you paying attention?   In order to pay attention to our psychic senses we first have to know what they are. There are 5 clair senses (or psychic senses) just like their are 5 physical senses. The clair senses correspond to our physical senses: seeing, hearing, feeling, smelling, and tasting. The five clair… Read More